Why Manual Therapy Has Strong Scientific Support
• Studies show manual therapy + exercise helps reduce pain and disability in chronic and recurrent conditions (e.g. low back pain, neck pain).
• Joint mobilization techniques have been shown in research to improve range of motion and function more than massage alone in many cases.
• Evidence supports that when patients are given home-exercise programs along with manual therapy, outcomes are more sustainable.
When Massage is a Great Option
Massage still has important roles:
• For general relaxation, stress relief and to ease muscle soreness
• As part of recovery (e.g. after sports or heavy activity - but we don’t recommend immediate massage after sports or heavy activity)
• As a comfort measure, or when someone’s goal is comfort, relaxation, “feeling better” rather than structural change
How We Combine Therapies for Best Results
In our clinic, we often use both massage and manual therapy together:
1. Assessment First: We evaluate your posture, movement, joint mobility, strength, nervous system to identify what’s limiting you.
2. Hands-on Work: Use manual therapy to reduce restrictions, improve joint movement, address mechanical issues; use massage to ease tension so manual work is more effective.
3. Active Exercises: Strengthening, stretching, mobility work prescribed so that improvements are maintained and built upon.
4. Follow-up & Self-Care: Guidance on posture, movement patterns, home exercises so you can take part in keeping changes lasting.
