Resources
Create A Healthy Remote Working Environment
27 September 2023
Covid-19 has changed many things in recent times, especially when it comes to our jobs and the way we work. Our employers have realised that...
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15 Types of Physiotherapy Exercises
16 September 2023
Where do we start? When I started writing this I wasn’t sure what the actual...
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Best Physiotherapy Back Pain Exercises For Lower Back
30 August 2023
A difficult blog to write! The best car, the best hotel, the best phone…not a...
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Employee Spotlight – Ruby Teleron
15 August 2023
I arrived in the UAE in 2006 from a small town in Northern Mindanao, Philippines....
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Update: Dubai Fitness Challenge
31 July 2023
Every year since2017, the city of Dubai celebrates fitness and wellness with the Dubai Fitness...
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Dubai Fitness Challenge 2021 Injury Prevention Top Tips
28 July 2023
For the 5th year running, November will be dominated by the Dubai Fitness Challenge #DUBAI30X30....
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Employee Spotlight – Jack Meades
14 July 2023
From a young age, I had always enjoyed sport, exercise and the outdoors. My favourite...
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Prp – What Is It? Does It Work? Is It Worth Your Money?
30 June 2023
PRP or Platelet-rich Plasma Injections are a hot topic right now. If you’ve been to...
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Wearing A Mask While Exercising
31 May 2023
Wearing a mask over the past few months has soon become the new norm. It...
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