Resources

Manual Therapy Techniques Used In Physiotherapy And Physical Therapy

30 June 2024

Manual therapy is at the forefront of physiotherapy treatment and is one of the four pillars of physiotherapy. Manual therapy has a long history within...

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Top Golf Team Night Out

14 June 2024

As a clinic recommending health and fitness, our social events often revolve around being active...

Exercise During Ramadan 10 Top Training Tips

29 May 2024

Effective nutrition, hydration and sleep are essential to optimise physical and mental health during the...

Physiotherapy For Neck Pain [Rugby Analysis]

14 May 2024

Injuries are common in rugby, with roughly 1 injury per 1.9 games in the 19/20...

Employee Spotlight – Danielle Hudson

30 April 2024

A little bit about me… physiotherapist, professional napper, handbag junkie and mum of two. I...

Physiotherapy Exercises For Shoulder And Arm Pain

13 April 2024

As musculoskeletal physiotherapists, shoulder pain is one of the most common complaints we see in...

Ankle Sprain Rehab Exercises [Owen Farrell Discussion]

28 March 2024

With the Six Nations in full swing, England are unfortunately without their number 10 and...

Physiotherapy For Knee Pain And Hip Pain Top Tips

14 March 2024

In this blog, I’ve paired these two joints together as the biomechanics of both of...

What Are The Best Foot Physiotherapy Exercises? [Rafael Nadal Discussion]

28 February 2024

It’s surprisingly difficult to find concrete information on professional athletes’ injuries. This week in the...