Resources

The Dragon Boat Race in Dubai: An Exciting Event and the Importance of Physiotherapy for Paddlers

28 February 2025

From March 12th to 13th, 2025, Dubai will host an exceptional event: the Dragon Boat Race. This event, bringing together teams of paddlers from around...

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The Physiotherapist’s Guide to Recovery After the Burj2Burj and RAK Half Marathon

28 January 2025

Running a half marathon, whether it’s the iconic Burj2Burj or the RAK Half Marathon, is...

A Physiotherapist’s Guide to Fasting and Fitness During Ramadan

28 January 2025

Ramadan is a time of spiritual reflection, devotion, and community, but it also presents unique...

Tips For Preparing For The Gov Games 2025

16 January 2025

Despite the Gov Games still being 1 month away, teams will already be well into...

Game, Set, Match

30 December 2024

The tennis season in the Emirates is upon us. With two big competitions running this...

Is ski season 2024/25 your season?

23 December 2024

7 exercises to prepare you for the winter! It’s my favourite time of year. Booking...

Preparing for the Dubai Marathon: How Physiotherapy Helps Prevent Injuries

10 December 2024

The Dubai Marathon attracts thousands of runners every year. While the preparation is exciting, it...

Physiotherapist Approved Training Tips for Triathlon Season

30 November 2024

Winter marks the kick-off of endurance racing season in Dubai, with one of the well-known...

Preparing For A Long-Distance Swimming Race And Can We As Physios, Help You?

17 November 2024

With the Oceanman Swim Dubai just around the corner in mid-December, swimmers are going to...