Resources
Anterior Knee Pain – Build a base before you load it
13 August 2025
Anterior knee pain (pain at the front of the knee, often around the kneecap) is one of the most common reasons people seek physiotherapy. It...
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A Physio’s Approach to Treating Low Back Pain – What the Research Says
31 July 2025
When writing blog posts, we would usually aim for the target audience to be the...
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The Role of Protein in Building Muscle and Strength
28 June 2025
Why Protein Matters Protein is an essential nutrient that plays a vital role in building...
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Playing Padel – How can we avoid injury?
24 June 2025
Padel has rapidly become one of the most popular sports in Dubai, with new courts...
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Staying Active During Dubai’s Summer Heat: Advice from a Sports Physiotherapist
4 June 2025
Summer in Dubai often means extreme temperatures, with daily highs frequently exceeding 40°C (104°F). For...
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Rhabdomyolysis: A Public Guide for Dubai Summer Residents
26 May 2025
Rhabdomyolysis, often referred to as “rhabdo,” is a serious medical condition that occurs when muscle...
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Why Does My Shoulder Hurt?
15 May 2025
Our shoulders play an essential role in daily life, from basic tasks such as lifting...
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The Importance of Movement in Managing Back Pain
17 April 2025
Back pain is one of the most common reasons people seek medical help and miss...
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Hyrox – Are you a ‘Hybrid’ ‘Rockstar’?
23 March 2025
Physio Tips to get ready for the latest Gulf obsession. HYROX is coming to the...
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