Resources
The Risk vs Reward of Training: Understanding Your Workload
16 December 2025
As a physiotherapist, one of the most common conversations I have with people isn’t about whether training is good for them — it’s about how...
View Post
Après-Ski Physio: Recovery Routines That Actually Work
10 December 2025
Dubai residents love a winter escape to the Alps. But going from 28°C city life...
Continue Reading
Objective Strength Assessment for Runners: A Physio’s Perspective
27 November 2025
Trying to get people who run into the gym can be particularly tricky, but using...
Continue Reading
Tech & Physiotherapy: How Wearables, Tele-Rehab, and AI Are Shaping the Future in Dubai
14 November 2025
Dubai is a city that thrives on innovation. And the world of physiotherapy is evolving...
Continue Reading
Dubai Fitness Challenge: 30 Minutes, 30 Days – A Physio’s Perspective on Moving Well
27 October 2025
As a physiotherapist in at The Physio Centre, a favourite time of year for the...
Continue Reading
5 Facts About Physiotherapy & Breast Cancer
12 October 2025
Empowering rehabilitation, recovery and quality of life for people with breast cancer in the UAE...
Continue Reading
A Graded Return to Running After the Dubai Summer
29 September 2025
As the Dubai summer heat finally begins to ease, many of us are eager to...
Continue Reading
Understanding Manual Therapy vs Massage
13 September 2025
“Knowing which is right for you—based on your goals and what your body needs” What...
Continue Reading
Concussion in Contact Sports: Why Pre-Season SCAT Baselines and the 21-Day Rule Matter
20 August 2025
As rugby and American football seasons begin in the UAE, all clubs and players will...
Continue Reading