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A Physiotherapist’s Guide to Fasting and Fitness During Ramadan

28 January 2025

Ramadan is a time of spiritual reflection, devotion, and community, but it also presents unique challenges for those looking to maintain or enhance their fitness...

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Osteoporosis The Silent Disease

15 August 2024

The 20th October marks Osteoporosis Day, a silent disease that affects over 200 million people...

Manual Therapy Techniques Used In Physiotherapy And Physical Therapy

30 June 2024

Manual therapy is at the forefront of physiotherapy treatment and is one of the four...

Top Golf Team Night Out

14 June 2024

As a clinic recommending health and fitness, our social events often revolve around being active...

Ankle Sprain Rehab Exercises [Owen Farrell Discussion]

28 March 2024

With the Six Nations in full swing, England are unfortunately without their number 10 and...

We are Going Digital!

15 February 2024

That’s right; our green files are going and are being replaced with swanky new Ipads...

New Year, New Me

28 January 2024

January 1st (or the first working day of the year); a day when everyone seems...

Pain Management – Your Insurance at The Physio Centre

30 December 2023

The Physio Centre works with a number of local and international insurance providers to provide...

Create A Healthy Remote Working Environment

27 September 2023

Covid-19 has changed many things in recent times, especially when it comes to our jobs...