Sports & Fitness
Is Aerobics Making a Comeback? (And should we all dig out the leg warmers?)
13 July 2026
Picture this… It’s 1987. Jane Fonda is on television, someone is wearing neon pink lycra that defies all known laws of fashion, and an entire...
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The Science Behind World Cup Recovery: How Physiotherapy Helps Footballers Perform at Their Best
30 June 2026
The FIFA World Cup is one of the most physically demanding tournaments in sport. Players...
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Ski Boot Fitting: A Physio Guide for a Pain-Free, Powerful Season
13 January 2026
If you’re heading into the 2025/26 ski season, your boots matter just as much as...
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The Risk vs Reward of Training: Understanding Your Workload
16 December 2025
As a physiotherapist, one of the most common conversations I have with people isn’t about...
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Objective Strength Assessment for Runners: A Physio’s Perspective
27 November 2025
Trying to get people who run into the gym can be particularly tricky, but using...
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Dubai Fitness Challenge: 30 Minutes, 30 Days – A Physio’s Perspective on Moving Well
27 October 2025
As a physiotherapist in at The Physio Centre, a favourite time of year for the...
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A Graded Return to Running After the Dubai Summer
29 September 2025
As the Dubai summer heat finally begins to ease, many of us are eager to...
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Playing Padel – How can we avoid injury?
24 June 2025
Padel has rapidly become one of the most popular sports in Dubai, with new courts...
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Staying Active During Dubai’s Summer Heat: Advice from a Sports Physiotherapist
4 June 2025
Summer in Dubai often means extreme temperatures, with daily highs frequently exceeding 40°C (104°F). For...
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